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Chicken Broccoli Rice Toppings


Looking for something healthy. Try this chicken broccoli rice topping, a quick and easy meal that takes only a few minutes to prepare.

Chicken Broccoli Rice Topping

A quick healthy recipe for when you are in a hurry or do not have enough time to cook an elaborate lunch or dinner for your everyday meal.  

This Chicken Broccoli is great as rice topping with a sauce that is a touch of sweet and savory.  A complete meal in a bowl.

Armin and I enjoy having it  as “TV dinner” on our movie nights. Saves me a lot of time during the prep so we have more time for relaxing. And with just two bowls to clean afterward… perfect!Chicken Broccoli

I prefer to have broccoli a little undercooked so it remains crisp and not all soft and mushy. You get more of the nutrients eating them this way, or raw even better. 

Broccoli is considered a good source of nutrients. It is rich in vitamin C, carotenoids (vitamin A-like substances), fiber, calcium, and folate.

It is also a source of many substances called phytochemicals, a plant chemical that may have anticancer properties. So better eat your broccoli!!!

Chicken Broccoli Rice

Tips to get perfectly cooked broccoli

  • When buying broccoli, choose the ones that have even green coloring. The florets should look compact and stems firm. Don’t buy the ones with yellow or brown florets, they are older and not as crisp.
  • Cut the florets in uniform size. This will make them cook evenly to prevent other smaller pieces to get overcooked and soggy while waiting for the bigger pieces to cook.
  • Cook broccoli just until the florets turn bright green and the stems are tender (about 3-4 minutes). Remove from heat to prevent them from cooking further.
  • Do not throw away the main stem. Cut away the thick outer layer until you reach the more tender part inside. This is also edible. Cut it into cubes or wedges.

How to cook broccoli

Chicken Broccoli Rice Toppings

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Chicken Broccoli
4 from 1 vote

Chicken Broccoli Rice Toppings

Looking for something healthy. Try this chicken broccoli rice topping, a quick and easy meal that takes only a few minutes to prepare.
Print Rate
Course: Main Course
Cuisine: American
Keyword: chicken broccoli rice
Servings: 3
Calories: 447kcal
Author: Bebs
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

INGREDIENTS

  • 1/2 pound chicken breast fillet - - cut into small slices
  • 1 pound broccoli - - cut into florets
  • 2 clove garlic - - minced
  • 1 small onion - - chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoons cornstarch
  • 1 cup water
  • 2 tablespoons oil
  • salt and pepper

INSTRUCTIONS

  • In a small bowl, dissolve cornstarch and brown sugar in 1 cup water.
  • In a pan under medium-high heat, saute garlic and onion in hot oil for a few seconds then add the slices of chicken and stir until all sides are cooked.
  • Stir in the washed broccoli florets and add the water with cornstarch and sugar and soy sauce. Cover pan and lower heat to medium-low and simmer until sauce starts to thicken about 3 minutes. Add salt and pepper and continuously stir while sauce gets thicker for another minute.
  • Remove from pan from heat and top chicken broccoli on steamed rice and serve.
Nutrition Facts
Chicken Broccoli Rice Toppings
Amount Per Serving
Calories 447 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 1g 5%
Cholesterol 95mg 32%
Sodium 1264mg 53%
Potassium 1385mg 40%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 15g
Protein 40g 80%
Vitamin A 29.2%
Vitamin C 252.9%
Calcium 13.4%
Iron 15.3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tell us how it went. Tag us at @foxyfolksy or leave a comment and rating below.

 

Looking for something healthy. Try this chicken broccoli rice topping, a quick and easy meal that takes only a few minutes to prepare. | www.foxyfolksy.com #ricetoppings #stirfry #healthy #asian

Bebs

Bebs here! I love to cook and try new things and DIY projects! And although I think of myself as a homebody, I like seeing other places from time to time.
If you are looking for a recipe and it ain't here, make a request and I will try my best to make it for you!

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