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Quick & Easy Vegetable Chow Fun

 Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!Try this no-meat quick and easy stir fry Chow Fun! You will definitely love how simple yet flavorful it is! | www.foxyfolksy.com

Just got back from a long-month vacation with my parents who came to us to have their first-ever Europe tour. We brought them to see some places here in Germany, like the walled city of Nördlingen; the Hohenzollern Schloss; the beautiful city of Munich and some small trip near our area. We also brought them to Austria to see the Alps up close. Then we spent some days lazing around in Jesolo, Italy and to for them to see Venice.

After this, Armin had to go back to work but my parents and I went on and visited my brother and his family in Paris where we stayed for almost two weeks. My parents flew back to the Philippines last Friday. It was a hectic month and the weather was a bit weird for a summer, rainy and cold most of the time, but it was fun and time well spent with family.    

Try this no-meat quick and easy stir fry Chow Fun! You will definitely love how simple yet flavorful it is! | www.foxyfolksy.com

Chow Fun recipes usually use the fresh wide flat rice noodles known as Ho Fun (hor fun, he fun, shahe fun). I can’t find it here in our area but I saw this dry wide rice sticks. This is called Bahn Pho the Thai equivalent for the Chinese Ho Fun which is also used for Pad Thai.  

Try this no-meat quick and easy stir fry Chow Fun! You will definitely love how simple yet flavorful it is! | www.foxyfolksy.com

Since I am still recovering from a vacation hangover (a.k.a. feeling lazy), I choose to share with you this really easy and simple Cantonese all-time favorite dish, Chow Fun. It is a dish of flat rice noodle that is stir-fried. It is also common to add meat, usually beef that has been marinated. But if you are like me at the moment, trying to avoid anything fussy, then this Vegetable Chow Fun is a perfect dish for you too! 

Try this no-meat quick and easy stir fry Chow Fun! You will definitely love how simple yet flavorful it is! | www.foxyfolksy.com

Try this no-meat quick and easy stir fry Chow Fun! You will definitely love how simple yet flavorful it is! | www.foxyfolksy.com

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Quick & Easy Vegetable Chow Fun

Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!
Course Main Course
Cuisine Asian, Chinese
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 545 kcal
Author Bebs

Ingredients

  • 7 ounces rice noodle (dry flat)
  • 2 tablespoons sesame oil
  • 1 clove garlic
  • 2 stalk spring onion - white part separated from green, cut into strips
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 5 tablespoons oyster sauce
  • 1/4 cup water
  • 1/2 small red bell pepper - cut into strips

Instructions

  1. Cook noodles according to package directions. Some require soaking in boiling water for 5 minutes and others need to be cooked in a pot of boiling water for a few minutes.
  2. In a wok or skillet, heat sesame oil over medium-high heat. Saute the garlic and the white part of spring onion until tender and aromatic. Add the broccoli florets and cook for a minute.
  3. Add the pre-cooked flat rice noodles, soy sauce, oyster sauce and water and stir until well blended.
  4. Stir in the green parts of spring onion and red bell pepper. Cook for another 2 minutes, stirring constantly.
  5. Transfer to a serving dish and enjoy while hot.
Nutrition Facts
Quick & Easy Vegetable Chow Fun
Amount Per Serving
Calories 545 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 2435mg 101%
Potassium 308mg 9%
Total Carbohydrates 94g 31%
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g 14%
Vitamin A 19.6%
Vitamin C 81.1%
Calcium 6.2%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.

Try this no-meat quick and easy stir fry Chow Fun! You will definitely love how simple yet flavorful it is! | www.foxyfolksy.com

Bebs

Bebs here! I love to cook and try new things and DIY projects! And although I think of myself as a homebody, I like seeing other places from time to time.
If you are looking for a recipe and it ain't here, make a request and I will try my best to make it for you!

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