Pinakbet

Pinakbet or Pakbet is a Filipino vegetable dish that is flavorful as it is colorful. A medley of local vegetables like squash, eggplant, okra, yard-long beans, and bitter melon. Pork, shrimp paste, and tomatoes are used to give it its distinctive taste.

This Pinakbet recipe was originally published in 2016. Updated in 2019 to include new photos and additional tips. 

My mama usually cooks Pinakbet for lunch or dinner as a side dish to fried fish or other fried meat. As kids, my siblings and I would try to wiggle our way out from eating our portion. We especially hated the bitter melon. But all attempts were to no success.

I remember my sister, Glenda, once tried to hide her bitter melons under her pile of leftover fish, but of course she got busted and had to eat the rest.

I do not know if any kid likes or ever liked bitter melon right from the start, but it does grow on you and as we grew older we got to appreciate this very healthy dish.

While living abroad, eating Pinakbet has been a real treat. I had to wait for the right time that all the veggies needed are available at the same time. The squash and eggplant I can buy locally. But the rest of the vegetables like okra, bitter melon, and yard-long beans I can only get in Asian stores.     

What is Pinakbet?

Pinakbet or Pakbet is a mixed vegetable stew with pork slices that originally came from the Ilocos region. The original Ilocano version uses "bagoong isda" which is a sauce made with fermented fish.

As the dish became popular in the surrounding areas, different versions took root. The Pinakbet Tagalog, which is how the version from south of Ilocos (Manila and adjacent areas) is called, uses shrimp paste for flavor. This recipe here is the latter.

How to cook Pinakbet

There are different ways and versions in cooking Pinakbet. Basically, it involves these simple steps:

1. Brown pork in hot oil.
2. Saute garlic, onions, and tomatoes.
3. Add shrimp paste.
4. Add the vegetables and water. Quickest vegetable to cook comes last. Cook until vegetables are tender.

Additional Tips for a great tasting Pinakbet

• Vegetables are added depending on how long they cook. Those that take longer come in first. Usually, in this order:  squash then bitter gourd, eggplants and yard-long beans and lastly the young okra. If vegetables are more mature they will also take longer to cook.
• Cut all vegetables in the same size as much as possible. Not only will it look nice but also so they all cook evenly and avoid others from getting mushy while waiting for the rest to cook.
• To lessen the bitterness of bitter gourd, soak cut slices in water with a little salt for 30 minutes before cooking.
• Use uncooked shrimp paste if you can. The cooked ones in jars (usually labeled as 'ginisang bagoong') are normally used as dips and has (a lot of) sugar in them. 

Pinakbet Tagalog

Bebs

Pinakbet is a usual dish on of the everyday Filipino table. A vegetable-pork stew made from a mix of local vegetables like squash, eggplant, okra, yard-long beans, and bitter gourd distinctly flavored with shrimp paste.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 45 mins

Course Side Dish

Cuisine Asian, Filipino

Servings 4

Calories 308 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 tablespoon oil
• ½ pound pork belly - cut into strips
• 1 small onion - chopped
• 2 cloves garlic - minced
• 2-3 tablespoons shrimp paste
• 3 medium tomatoes - chopped
• ½ small squash - peeled and cut into cubes
• 1 cup water
• 5-7 young okras - ends trimmed, cut into halves diagonally
• ½ bunch yard-long beans (sitaw) - ends trimmed and cut into 3-inch lengths
• 1 medium bitter gourd - seeded then halved and cut into slices
• 1 large eggplant - ends trimmed and cut into cubes
• salt

Instructions

 

• In a wok or pan,  heat oil over medium-high heat. Add pork and cook until browned and fat rendered. 
• Lower heat to medium and add the onion and garlic and cook until tender and aromatic. Add tomatoes and cook for about 3-5 minutes or until it becomes soft and the skins peel off the flesh
•  Add shrimp paste and continue to cook for about a minute.
• Add squash and water. Cover the pan and let it simmer for about 2 minutes. 
• Add yard-long beans, bitter gourd, and eggplant. Season with salt if needed.  Cook for about 2 minutes. Add the okra and cook for another 2 minutes or until vegetables are tender yet still a bit crisp.
• Transfer to a serving plate and serve with rice and your favorite fried meat.

Nutrition

Calories: 308kcalCarbohydrates: 4gProtein: 12gFat: 27gSaturated Fat: 8gCholesterol: 135mgSodium: 340mgPotassium: 245mgFiber: 1gSugar: 1gVitamin A: 355IUVitamin C: 22.7mgCalcium: 64mgIron: 1.1mg

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