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Korean Egg Roll Recipe (Gyeran Mari)

Not your ordinary omelette! These Korean Egg Roll Omellete, Gyeran Mari, are a perfect addition to any Asian-themed party meal.

Egg Rolls

There are lots of different ways to cook eggs, I know. But if you are tired of having them scrambled, sunny side up, poached, fried, boiled or omelet, then here is another easy way to make them – Egg Roll. And they look much nicer too.

I usually make these Egg Rolls for Asian-themed dinner, like Korean, Chinese or Japanese as they are so simple to make and add to the variety of the dishes.

It is also good to have whenever we are (trying to) watch our weight. They do look appetizing than just simple scrambled eggs plus low in carbs. So we do not feel that we are missing out on anything.

Ingrediants for Egg Rolls -Gyeran Mari

What is Gyeran Mari

It simply translates to rolled eggs and is a common side dish in Korean cuisine. It is made with beaten eggs and some finely chopped vegetables like carrots, bell pepper, and green onions. The mixture is then pan-fried to make an omellete and is rolled. They are then cut into bite size pieces.

There are other variations of this dish. You can add as much or as fewer additions to the egg as you like. Some like to add ham and seaweed sheet (nori). Other common ingredients are mushroom, bacon, imitation crab meat, salted shrimps and zucchini.

Korean Egg Rolls or Gyeran Mari

 

How to make Korean Egg Rolls

  1. Whisk the eggs in a bowl until well beaten and then add milk and salt.
  2. Add finely chopped carrot, bell pepper, and green onions and mix well.
  3. Grease pan or skillet thinly with oil and preheat over medium-low heat.
  4. Add a thin layer of the mixture to the pan and cook until the top begins to set but is still wet.
  5. Roll the omelette from one side to the other using a spatula. Leave a third of the omellete unrolled.
  6. Pull it on the other side to make room for the additional mixture.
  7. Add another thin layer and repeat the process until the roll is about an inch thick.
  8. Transfer to a cutting board and cut the roll into 1-inch thick pieces.

How to make Korean Egg RollsKorean Egg Rolls or Gyeran Mari

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Korean Egg Rolls

Egg Roll Recipe

I usually make these Egg Rolls for Asian-themed dinner, like Korean, Chinese or Japanese as they are so simple to make and add to the variety of the dishes.
Print Rate
Course: Breakfast,Main Course,Side Dish
Cuisine: Asian,Korean
Keyword: korean egg rolls
Servings: 3
Calories: 298kcal
Author: Bebs
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes

INGREDIENTS

  • 6 large eggs
  • 3/4 cup milk
  • 1/2 cup carrots - - minced finely
  • 1/2 cup bell pepper - - minced finely
  • 1/2 cup onion leeks - - minced finely
  • 1/3 teaspoon salt
  • 1/4 teaspoon pepper
  • oil for brushing or spraying pan

INSTRUCTIONS

  • Combine eggs and milk in a bowl and beat with a fork or egg beater until well blended and a bit frothy.
  • Using a sieve, sift the mixture through to remove unwanted textures like the chalaza. Doing this gives the egg roll an even texture.
  • Add the rest of ingredients and mix well.
  • Using a flat pan, heat oil on medium-high. Once it is hot enough, pour a portion of the mixture using a ladle.
  • When it is almost cooked, start rolling from one end leaving a quarter unrolled. Then move the whole piece to the end closer to you.
  • Pour another portion and repeat the rolling process two more times, rolling completely until the end of the last one.
  • Place egg roll on a paper towel to remove excess oil. Once it cooled down a bit, cut egg roll across into smaller pieces about an inch thick.
  • Arrange in a plate and serve.
Nutrition Facts
Egg Roll Recipe
Amount Per Serving
Calories 298 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 567mg 189%
Sodium 664mg 28%
Potassium 508mg 15%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 8g
Protein 22g 44%
Vitamin A 150.7%
Vitamin C 60.5%
Calcium 19.8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tell us how it went. Tag us at @foxyfolksy or leave a comment and rating below.

 

 

Not your ordinary omelette! These Korean Egg Roll Omellete, Gyeran Mari, are a perfect addition to any Asian-themed party meal. | www.foxyfolksy.com #asian #koreanfood #sidedish #egg #omelette #breakfast #diet #lowcarb

Bebs

Bebs here! I love to cook and try new things and DIY projects! And although I think of myself as a homebody, I like seeing other places from time to time.
If you are looking for a recipe and it ain't here, make a request and I will try my best to make it for you!

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    1. I use a regular nonstick pan and sometimes my crepe pan. As long as it has a flat surface wide enough for the egg to cook without the edges folding in.

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