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Vegetable Stir-Fry Chow Fun (Chow Foon)
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5 from 2 votes

Quick & Easy Vegetable Chow Fun

Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: chow fun, vegetable chow fun
Servings: 4 servings
Calories: 529kcal
Author: Bebs

Ingredients

  • 14 ounces rice noodle (dry flat)
  • 4 tablespoons sesame oil
  • 2 clove garlic - minced
  • 2 stalk spring onion - white part separated from green, cut into strips
  • 2 cup broccoli florets
  • 3 tablespoons soy sauce
  • ¼ cup oyster sauce
  • ¼ cup water (or dry sherry)
  • 1 small red bell pepper - cut into strips
  • 1 teaspoon sugar - optional

Instructions

  • Cook noodles according to package directions. Some require soaking in boiling water for some minutes and others need to be cooked in a pot of boiling water for a few minutes.
  • In a bowl, combine soy sauce, oyster sauce, water (or dry sherry) and sugar (if adding). Stir until well blended and sugar is dissolved.
  • In a wok or skillet, heat sesame oil over medium-high heat. Saute the garlic and the white part of spring onion until tender and aromatic. Add the broccoli florets and cook for a minute while stirring continuously.
  • Add the pre-cooked flat rice noodles and toss several times to make sure they do not stick together. Pour in the sauce and toss until the noodles are fully covered in sauce.
  • Stir in the green parts of spring onion and red bell pepper. Cook for another 2 minutes, stirring constantly.
  • Transfer to a serving dish and enjoy while hot.

Nutrition

Calories: 529kcal | Carbohydrates: 90g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1348mg | Potassium: 257mg | Fiber: 3g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 65.8mg | Calcium: 54mg | Iron: 1.5mg