Quick & Easy Vegetable Chow Fun
Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!
Servings: 4 servings
Calories: 529kcal
Ingredients
- 14 ounces rice noodle (dry flat)
- 4 tablespoons sesame oil
- 2 clove garlic - minced
- 2 stalk spring onion - white part separated from green, cut into strips
- 2 cup broccoli florets
- 3 tablespoons soy sauce
- ¼ cup oyster sauce
- ¼ cup water (or dry sherry)
- 1 small red bell pepper - cut into strips
- 1 teaspoon sugar - optional
Instructions
- Cook noodles according to package directions. Some require soaking in boiling water for some minutes and others need to be cooked in a pot of boiling water for a few minutes.
- In a bowl, combine soy sauce, oyster sauce, water (or dry sherry) and sugar (if adding). Stir until well blended and sugar is dissolved.
- In a wok or skillet, heat sesame oil over medium-high heat. Saute the garlic and the white part of spring onion until tender and aromatic. Add the broccoli florets and cook for a minute while stirring continuously.
- Add the pre-cooked flat rice noodles and toss several times to make sure they do not stick together. Pour in the sauce and toss until the noodles are fully covered in sauce.
- Stir in the green parts of spring onion and red bell pepper. Cook for another 2 minutes, stirring constantly.
- Transfer to a serving dish and enjoy while hot.
Nutrition
Calories: 529kcal | Carbohydrates: 90g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1348mg | Potassium: 257mg | Fiber: 3g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 65.8mg | Calcium: 54mg | Iron: 1.5mg