Quick & Easy Vegetable Chow Fun
Try this no-meat, quick and easy, stir-fry Chow Fun! You will definitely love how simple yet flavorful it is!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: chow fun, vegetable chow fun
Servings: 4 servings
Calories: 529kcal
Author: Bebs
- 14 ounces rice noodle (dry flat)
- 4 tablespoons sesame oil
- 2 clove garlic - minced
- 2 stalk spring onion - white part separated from green, cut into strips
- 2 cup broccoli florets
- 3 tablespoons soy sauce
- ¼ cup oyster sauce
- ¼ cup water (or dry sherry)
- 1 small red bell pepper - cut into strips
- 1 teaspoon sugar - optional
Cook noodles according to package directions. Some require soaking in boiling water for some minutes and others need to be cooked in a pot of boiling water for a few minutes.
In a bowl, combine soy sauce, oyster sauce, water (or dry sherry) and sugar (if adding). Stir until well blended and sugar is dissolved.
In a wok or skillet, heat sesame oil over medium-high heat. Saute the garlic and the white part of spring onion until tender and aromatic. Add the broccoli florets and cook for a minute while stirring continuously.
Add the pre-cooked flat rice noodles and toss several times to make sure they do not stick together. Pour in the sauce and toss until the noodles are fully covered in sauce.
Stir in the green parts of spring onion and red bell pepper. Cook for another 2 minutes, stirring constantly.
Transfer to a serving dish and enjoy while hot.
Calories: 529kcal | Carbohydrates: 90g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1348mg | Potassium: 257mg | Fiber: 3g | Sugar: 2g | Vitamin A: 925IU | Vitamin C: 65.8mg | Calcium: 54mg | Iron: 1.5mg