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Cauliflower Mac and Cheese
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Cauliflower Mac and Cheese

If you are looking for good cauliflower recipes, this Cauliflower Mac and Cheese is a must try. Low-carb has never tasted this good!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: cauliflower mac and cheese
Servings: 4
Calories: 284kcal
Author: Bebs


  • 4 cups cauliflower florets
  • ½ stick butter
  • 4 cloves garlic - minced
  • ¼ cup breadcrumbs
  • 1 cup grated cheddar cheese
  • ½ cup milk


  • Boil some water in a pot. Add the cauliflower florets and cook for a minute. Drain water and transfer in a bowl.
  • Melt butter over medium-low heat in a pot or saucepan. Add garlic and cook for a few seconds just until it starts to become fragrant.
  • Add cauliflower florets and toss until well coated. Remove from heat. Add the breadcrumbs and toss again to coat. Transfer to a baking dish.
  • In a saucepan, heat milk and add the grated cheddar cheese. Stir well until completely melted. 
  • Pour the melted cheddar cheese on top of the cauliflower florets covering them completely.  
  • Bake at 180°C for 10-15 minutes or until cheese starts to bubble and starts to brown a bit. Remove from oven and serve.


Calories: 284kcal | Carbohydrates: 13g | Protein: 11g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 62mg | Sodium: 369mg | Potassium: 396mg | Fiber: 2g | Sugar: 4g | Vitamin A: 695IU | Vitamin C: 49.2mg | Calcium: 284mg | Iron: 1mg