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Sautéed mung bean sprouts with tofu, shrimp, carrots, and green beans.
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Ginisang Togue Recipe

Ginisang Togue with crunchy bean sprouts, soft tofu, plump shrimp, and earthy black fungus mushrooms. This stir-fry recipe is simple yet flavorful and nutritious. This quick and easy recipe is ready in less than 30 minutes—perfect for those busy weeknights!
Course: Dinner, Lunch, Main Course
Cuisine: Filipino
Keyword: black fungus mushroom, carrots, extra firm tofu, green beans, mung bean sprouts, shrimp
Servings: 6
Calories: 160kcal
Author: Bebs

Ingredients

  • 3 tablespoons oil
  • 1 block extra firm tofu 100 grams
  • 1 medium onion sliced
  • 3 cloves garlic minced
  • 1 tablespoon fish sauce
  • ½ pound shrimp shelled and deveined
  • ½ tablespoon cornstarch
  • ½ cup water
  • 3 tablespoons oyster sauce
  • 1 medium carrot julienned thinly (2-inch long)
  • 2 cups green beans cut diagonally about 2-inch long
  • 1 cup tenga ng daga (black fungus mushroom) pre-soak and chopped
  • 1 pound togue (mung bean sprouts), rinsed
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Squeeze out excess water in your tofu by placing a weight on top of it for about 10-15 minutes. Cut it to half-inch cubes.
    1 block extra firm tofu
  • Heat oil in a wok or large pan over medium heat. Add the tofu and fry until sides are lightly browned. No need to fully fry.
    3 tablespoons oil
  • Push the tofu cubes on the sides to make a space in the middle. Add the onion and garlic and sauté until limp and aromatic.
    1 medium onion, 3 cloves garlic
  • Add the shrimp and fish sauce and cook just until they turn opaque.
    ½ pound shrimp, 1 tablespoon fish sauce
  • While waiting, combine cornstarch, water, and oyster sauce in a small bowl. Pour this to the wok.
    ½ tablespoon cornstarch, 3 tablespoons oyster sauce, ½ cup water
  • Then stir in the carrots, beans and black fungus and cook for a minute. Then add the mung bean sprouts and cook for a few more minutes.
    1 medium carrot, 2 cups green beans, 1 cup tenga ng daga, 1 pound togue
  • Season with pepper and salt as needed.
    salt and pepper
  • Transfer to a serving dish and serve while togue is still warm and crisp.

Nutrition

Calories: 160kcal | Carbohydrates: 14g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 547mg | Potassium: 429mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1983IU | Vitamin C: 18mg | Calcium: 60mg | Iron: 2mg