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Stuffed Tilapia wraped in bok choy then cooked in coconut milk.
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5 from 1 vote

Sinanglay na Tilapia

This Sinanglay na Tilapia recipe is a great way to elevate your simple fish into a creamy and delicious dish that is still easy to make and budget-friendly too. It is a healthy and yummy addition to your daily meal rotation.
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Filipino
Keyword: Sinanglay, Sinanglay na Tilapia, Sinanglay recipe, Tilapia recipe
Servings: 3
Calories: 280kcal
Author: Bebs

Ingredients

  • 2 big or 3 medium whole tilapia gills removed and gutted, scaled, tail and fins trimmed
  • 1 large red onion chopped
  • 1 thumb Ginger chopped finely
  • 3 pieces ripe tomatoes cut into small cubes
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 4-6 pieces pechay
  • 3 pieces lemongrass
  • 1 can coconut milk
  • 3 pieces long green chili
  • 1 piece chili labuyo chopped - optional

Instructions

  • Using a knife, make a long incision along the back of the tilapia all through the stomach cavity to create a “pocket”. Set aside.
  • In a bowl, combine red onion, tomato, ginger, and garlic. Season with (½ teaspoon) salt and mix using hands to combine.
  • Stuff each fish with the filling then wrap with pechay leaves. You may need 2-3 leaves per piece depending on how large the leaves and fish are. Use the lemon grass to tie around the leaves to secure it in place.
  • Arrange the wrapped tilapia in a wok or deep skillet in a single layer. Pour in the coconut milk. Add the chilis and season with salt. Cover and cook over medium-low heat for 15 minutes. Remove the cover and cook for another 5 minutes to reduce the liquid.
  • Transfer to a serving dish. Serve with steaming hot rice.

Nutrition

Calories: 280kcal | Carbohydrates: 10g | Protein: 4g | Fat: 27g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 810mg | Potassium: 414mg | Fiber: 1g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 27mg | Calcium: 43mg | Iron: 5mg