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Pan-seared Honey Glazed Salmon with crispy charred edges and flaky, juicy meat
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5 from 1 vote

Honey Soy Glazed Salmon

 Sticky-sweet with savory notes, pan-seared into crispy charred goodness on the outer edges while keeping the center tender and juicy.
Prep Time4 mins
Cook Time6 mins
Total Time10 mins
Course: Main Course
Cuisine: International
Keyword: honey glazed salmon
Servings: 2
Calories: 492kcal
Author: Bebs

Ingredients

  • cup honey
  • 1 tablespoon dark soy sauce
  • 12-14 ounce salmon fillet ( 2 fillets, 6-8 oz each)
  • ¼ teaspoon salt
  • teaspoon ground pepper
  • ¼ cup flour
  • 2 tablespoon oil - for frying

Instructions

  • Prepare the honey-soy glaze by mixing them together in a small bowl and set aside.
  • Season your salmon fillets with salt and pepper. Make sure that all side are well rubbed with the seasoning.
  • Dredge each piece of seasoned salmon fillet in flour making sure that all sides are covered. Shake off the excess.
  • Heat oil in a skillet over medium heat. Note that the honey can easily burn on high heat. If it does, lower your heat.
  • Brush one side of the fillets with the honey-soy glaze and place them with the glazed-side down on the hot skillet. While on the pan, brush the top side with glaze as well. Cook each side for 3 minutes or until glaze has caramelized and the salmon fillets are cooked through.
  • Remove the fillets from the pan and transfer them to a serving plate. Serve while still hot with your favorite side dish.

Video

Nutrition

Calories: 492kcal | Carbohydrates: 29g | Protein: 36g | Fat: 24g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 869mg | Potassium: 852mg | Fiber: 0g | Sugar: 17g | Vitamin A: 70IU | Calcium: 20mg | Iron: 2.3mg