Garlic Parmesan Kale Pasta with Sausage
A simple Kale pasta recipe that is deliciously healthy and a breeze to make. Made flavorful with loads of garlic, grated Parmesan, and slices of Hungarian sausages. A complete meal in one easy dish!
Servings: 6 person
Calories: 445kcal
Ingredients
- 14 oz spaghetti noodles
- ½ cup olive oil
- 5 cloves garlic - sliced thinly
- 2 pieces Hungarian sausage - cut into slices
- 4 cups kale
- 4 tablespoons grated Parmesan cheese
- salt
- ground pepper
Instructions
- Cook spaghetti as per package directions. Drain the water and set aside
- Heat olive oil in a large skillet over medium heat. Saute the garlic just for half a minute and add the slices of sausages. Cook until both are slightly browned.
- Add the pieces of kale and cook until the kale has wilted and has turned a deep green color, about 3-5 minutes.
- Add the cooked pasta and turn off the heat. Season with salt and freshly ground pepper according to your taste. Toss together until all noodles are coated in olive oil.
- Lastly, add the grated Parmesan cheese and toss again several times before serving. Make sure it is no longer too hot to melt the cheese away.
Nutrition
Calories: 445kcal | Carbohydrates: 54g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 75mg | Potassium: 376mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4490IU | Vitamin C: 54.4mg | Calcium: 122mg | Iron: 1.7mg