Chicken Broccoli Rice Toppings
Looking for something healthy. Try this chicken broccoli rice topping, a quick and easy meal that takes only a few minutes to prepare.
Servings: 3
Calories: 447kcal
Ingredients
- ½ pound chicken breast fillet - cut into small slices
- 1 pound broccoli - cut into florets
- 2 cloves garlic - minced
- 1 small onion - chopped
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 cup water
- 2 tablespoons oil
- salt and pepper
Instructions
- In a small bowl, dissolve cornstarch and brown sugar in 1 cup water.
- In a pan under medium-high heat, saute garlic and onion in hot oil for a few seconds then add the slices of chicken and stir until all sides are cooked.
- Stir in the washed broccoli florets and add the water with cornstarch and sugar and soy sauce. Cover pan and lower heat to medium-low and simmer until sauce starts to thicken about 3 minutes. Add salt and pepper and continuously stir while sauce gets thicker for another minute.
- Remove from pan from heat and top chicken broccoli on steamed rice and serve.
Video
Nutrition
Calories: 447kcal | Carbohydrates: 32g | Protein: 40g | Fat: 18g | Saturated Fat: 1g | Cholesterol: 95mg | Sodium: 1264mg | Potassium: 1385mg | Fiber: 6g | Sugar: 15g | Vitamin A: 1460IU | Vitamin C: 208.6mg | Calcium: 134mg | Iron: 2.8mg