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Fruit Salad with Honey Chia Dressing

Try this recipe for fruit salad with honey chia dressing. Delicious and loaded with nutrients. Honey and chia add sweetness and crunch to any fruit salad.
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: American
Keyword: chia dressing, fruit salad
Servings: 5
Calories: 89kcal
Author: Bebs


  • 5-6 strawberries - sliced
  • 2 kiwi - sliced
  • 1 big ripe mango - cut into cubes
  • 2 cup fresh pineapple - cut into cubes
  • some blueberries
  • 1 tablespoon chia seeds
  • ¾ cup almond milk
  • 1 tablespoon honey
  • 1-2 tablespoons lime juice (optional) or lemon juice


  • Pour almond milk into a small jar or bowl then sprinkle the chia seeds and mix. Cover and place in the fridge for overnight.
  • Prepare the fruits by peeling, slicing and cutting them into desired shapes. You can have any fruit you like or whatever fruit is in season.
  • Take the chia mixture out of the fridge and add honey, mix with a spoon to combine well. You may also add some lemon or lime juice if you like.
  • Pour chia dressing on top of the prepared fruits and mix.


Calories: 89kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 51mg | Potassium: 213mg | Fiber: 3g | Sugar: 13g | Vitamin A: 70IU | Vitamin C: 73.3mg | Calcium: 81mg | Iron: 0.5mg