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Mango Lassi
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5 from 1 vote

Mango Lassi (Mango Yogurt Smoothie)

Mango Lassi recipe, an Indian subcontinental drink that is basically a smoothie from ripe mangoes, yogurt and some spices.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: Asian, Indian
Keyword: mango lassi, mango lassi recipe, mango yogurt smoothie
Servings: 2
Calories: 94kcal
Author: Bebs

Ingredients

  • 1 big mango -(about ½ pound without pit) - peeled and chopped
  • 1 cup natural yogurt
  • ¼ teaspoon ground cardamon
  • 1 cup ice cubes
  • 1 tablespoon sugar - adjust as you like
  • pinch salt
  • ½ tablespoon fresh ginger - optional

Instructions

  • Just put everything in a blender or mixer, pulse until smooth and creamy.
  • Transfer into glasses. Garnish with chopped pistachio or mint. Enjoy!

Video

Notes

  • The amount of sugar depends on how sweet the mangoes are and of course on you!
  • You may also add some mint, a leaf or two, to be blended with the rest of ingredients.

Nutrition

Calories: 94kcal | Carbohydrates: 11g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 52mg | Potassium: 175mg | Sugar: 11g | Vitamin A: 110IU | Vitamin C: 0.6mg | Calcium: 137mg