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5 from 2 votes

Seafood Pasta

This seafood pasta is one of the quickest and easiest pasta recipes I have ever done. It could be cooked in less than 20 minutes.
Prep Time2 mins
Cook Time15 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: seafood pasta
Servings: 4
Calories: 354kcal
Author: Bebs


  • 2-3 tablespoons oil
  • 2 cloves garlic - minced
  • 1 big onion - chopped
  • 9-10 ounces (1 pack) frozen mixed seafood - thawed
  • 14 ounces (1 can) chunky tomato sauce
  • 1 teaspoon salt
  • 1 teaspoon oregano - dried
  • teaspoon ground pepper
  • 8 oz linguine pasta - uncooked


  • Cook pasta according to package instructions. Drain and set aside until sauce is ready.
  • In a saucepan over medium heat, saute garlic and onion in oil until translucent.
  • Add the mixed seafood and cook for 3-5 minutes.
  • Add the chunky tomato sauce, dried oregano, salt, and ground pepper. Cover and let it simmer for 10 minutes.
  • Add the cooked pasta and mix until all noodle are covered with sauce.
  • Serve while hot and top with grated or shaved parmesan cheese if desired.


Calories: 354kcal | Carbohydrates: 50g | Protein: 16g | Fat: 9g | Saturated Fat: 0g | Cholesterol: 17mg | Sodium: 1287mg | Potassium: 658mg | Fiber: 3g | Sugar: 5g | Vitamin A: 530IU | Vitamin C: 12.5mg | Calcium: 52mg | Iron: 4.4mg