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Sauteed Swiss Chard
Healthy and delicious, this Sauteed Swiss Chard is super quick and easy to make. Perfect side to your favorite fish with lemony and garlicky flavors.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
American, European
Keyword:
sauteed swiss chard
Servings:
2
Calories:
146
kcal
Author:
Bebs
Ingredients
2
Tablespoons
olive oil
4
cloves
garlic
-sliced thinly
4
cups
Swiss Chard
- about 8 stalks
salt
ground pepper
¼
teaspoon
lemon zest
US Customary
-
Metric
Instructions
Wash the Swiss Chard thoroughly with water. Separate the stalks with the leaves by cutting with a knife or tearing it with hands.
Cut the stalks into ¼-inch long pieces. Stack the leaves together and fold to make it easier to cut. Cut into small strips.
Heat oil in a large skillet over medium heat. Saute slices of garlic until aromatic and slightly browned.
Add the chopped Swiss Chard and stir until completely covered in oil. (See Note 1.)
Season with salt and pepper and cook uncovered until wilted,about 3-4 minutes.
Add some lemon zest and toss once more. Turn off heat and transfer to a serving dish.
Notes
Note 1: If using mature chard, saute the stalks pieces first for a minute before adding the leaves so they can cook at the same time.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
154
mg
|
Potassium:
296
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
4405
IU
|
Vitamin C:
23.4
mg
|
Calcium:
48
mg
|
Iron:
1.4
mg