kale pasta
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5 from 1 vote

Garlic Parmesan Kale Pasta with Sausage

A simple Kale pasta recipe that is deliciously healthy and a breeze to make. Made flavorful with loads of garlic, grated Parmesan, and slices of Hungarian sausages. A complete meal in one easy dish!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 6 person
Calories: 445kcal
Author: Bebs

Ingredients

  • 14 oz spaghetti noodles
  • 1/2 cup olive oil
  • 5 cloves garlic - sliced thinly
  • 2 pieces Hungarian sausage - cut into slices
  • 4 cups kale
  • 4 tablespoons grated Parmesan cheese
  • salt
  • ground pepper

Instructions

  • Cook spaghetti as per package directions. Drain the water and set aside
  • Heat olive oil in a large skillet over medium heat. Saute the garlic just for half a minute and add the slices of sausages. Cook until both are slightly browned. 
  • Add the pieces of kale and cook until the kale has wilted and has turned a deep green color, about 3-5 minutes.
  • Add the cooked pasta and turn off the heat. Season with salt and freshly ground pepper according to your taste. Toss together until all noodles are coated in olive oil. 
  • Lastly, add the grated Parmesan cheese and toss again several times before serving. Make sure it is no longer too hot to melt the cheese away. 

Nutrition

Calories: 445kcal | Carbohydrates: 54g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 75mg | Potassium: 376mg | Fiber: 2g | Sugar: 1g | Vitamin A: 89.8% | Vitamin C: 65.9% | Calcium: 12.2% | Iron: 9.2%