Beef and peppers
This beef and peppers is another quick and easy recipe for people who are in a hurry or do not have enough time but still want to cook a decent meal.
- 2 tablespoons butter
- 2 cloves garlic - minced
- 1 small onion - chopped
- 10.5 ounces beef tenderloin or sirloin cut into think slices
- 1 red bell pepper - sliced
- 1 green bell pepper - sliced
- 2 teaspoons cornstarch - dissolved in 1/2 cup water
- salt and pepper to taste
Saute garlic and onion in butter until tender.
Turn heat to high and add the beef. Saute for about 2-3 minutes just until beef starts to turn in color but still has some pink spots, pour in the cornstarch mixture and add the bell peppers.
Season with salt and pepper and stir. Cook for another minute or so but do not overcook and bell peppers should still be a bit crisp.
Remove from heat and serve on top of rice immediately.
Calories: 564kcal | Carbohydrates: 12g | Protein: 28g | Fat: 44g | Saturated Fat: 20g | Cholesterol: 134mg | Sodium: 179mg | Potassium: 733mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2435IU | Vitamin C: 127.4mg | Calcium: 30mg | Iron: 4mg