Strawberry Smoothie
It is officially spring time here in Germany and I saw the first batch of strawberries already out in the groceries, although these ones are imported from Spain, seeing them so red, big and juicy-looking, I can`t help myself getting some. Now, I was thinking what to do with the strawberries we got… so I thought to make an official toast to welcome spring, let’s make Strawberry Smoothie!
Strawberry Smoothie
Let's welcome spring with this creamy Strawberry Smoothie. Not only is it delicious, but also healthy and so easy to make! Really good to start your day.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1
Calories 418 kcal
Ingredients
- 1 cup strawberries - hulled
- 1/2 cup milk
- 6 large ice cubes
- 2 tablespoons sugar
- 1/4 cup all-purpose cream
Instructions
- In a blender, put together ice and milk first. Pulse several times to crush the ice.
- Add the rest of ingredients and keep on pulsing until you reach the smoothie consistency.
- Pour into a glass and serve.
Recipe Notes
You may use yogurt instead of cream, if you like it a bit sour.
I used a stab mixer instead of a blender, and it did quite fine.
Nutrition Facts
Strawberry Smoothie
Amount Per Serving
Calories 418 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 16g 80%
Cholesterol 93mg 31%
Sodium 77mg 3%
Potassium 425mg 12%
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 37g
Protein 6g 12%
Vitamin A 21.4%
Vitamin C 102.6%
Calcium 20%
Iron 3.3%
* Percent Daily Values are based on a 2000 calorie diet.
