Strawberry Smoothie
It is officially spring time here in Germany and I saw the first batch of strawberries already out in the groceries, although these ones are imported from Spain, seeing them so red, big and juicy-looking, I can`t help myself getting some. Now, I was thinking what to do with the strawberries we got… so I thought to make an official toast to welcome spring, let’s make Strawberry Smoothie!
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Strawberry Smoothie
Let's welcome spring with this creamy Strawberry Smoothie. Not only is it delicious, but also healthy and so easy to make! Really good to start your day.
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Rate
Servings: 1
Calories: 418kcal
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
INGREDIENTS
- 1 cup strawberries - - hulled
- 1/2 cup milk
- 6 large ice cubes
- 2 tablespoons sugar
- 1/4 cup all-purpose cream
INSTRUCTIONS
- In a blender, put together ice and milk first. Pulse several times to crush the ice.
- Add the rest of ingredients and keep on pulsing until you reach the smoothie consistency.
- Pour into a glass and serve.
RECIPE NOTES
You may use yogurt instead of cream, if you like it a bit sour.
I used a stab mixer instead of a blender, and it did quite fine.
I used a stab mixer instead of a blender, and it did quite fine.
Nutrition Facts
Strawberry Smoothie
Amount Per Serving
Calories 418
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 16g
80%
Cholesterol 93mg
31%
Sodium 77mg
3%
Potassium 425mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 37g
Protein 6g
12%
Vitamin A
21.4%
Vitamin C
102.6%
Calcium
20%
Iron
3.3%
* Percent Daily Values are based on a 2000 calorie diet.
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