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Nilagang Baka (Filipino Beef Soup with Vegetables)

Nilagang Baka is a Filipino beef soup cooked until the meat becomes really tender and with vegetables like potatoes, beans, and cabbage that makes this simple soup healthy and flavorful. Nilagang Baka is a Filipino beef soup cooked until the meat is really tender and with vegetables like potatoes, beans and cabbage that makes this simple soup healthy and flavorful. | www.foxyfolksy.comThis dish is one of that ‘ordinary day’ dish that is served at a Filipino table on a regular basis. It is normally eaten with rice, of course, and I usually make a dip from fish sauce with chili flakes. It is perfect for the rainy days but is usually eaten all year round and even in the heat of the summer. It may sound weird to some, I know, but not to us Filipinos. It is actually kind of refreshing after eating a hot soup in the middle of a hot day. You just got to try it to believe it.     

Nilagang Baka is a Filipino beef soup cooked until the meat is really tender and with vegetables like potatoes, beans and cabbage that makes this simple soup healthy and flavorful. | www.foxyfolksy.comNilagang Baka is a Filipino beef soup cooked until the meat is really tender and with vegetables like potatoes, beans and cabbage that makes this simple soup healthy and flavorful. | www.foxyfolksy.comFor this recipe, I used beef shank but you may also use other beef cuts like brisket, round, chuck, and even spareribs. The bones and collagen found in these cheaper cuts of beef are perfect for making delicious beef soup. These tough cuts become fork tender and tastier over long cooking unlike other (more expensive) tender cuts like steak or tenderloin which becomes exactly the opposite (tough and chewy) when boiled or stewed.  

Nilagang Baka is a Filipino beef soup cooked until the meat is really tender and with vegetables like potatoes, beans and cabbage that makes this simple soup healthy and flavorful. | www.foxyfolksy.com

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5 from 4 votes

Nilagang Baka (Filipino Beef Soup with Vegetables)

Nilagang Baka is a Filipino beef soup cooked until the meat is fork tender. Onions, potatoes, and cabbage that makes this simple soup healthy and flavorful.
Print Rate
Course: Soup
Cuisine: Asian,Filipino
Keyword: beef soup,nilagang baka
Servings: 4
Calories: 259kcal
Author: Bebs
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

INGREDIENTS

  • 1 1/2 pounds beef shank
  • 6 cups water
  • 1 big onion - - quartered
  • 10 pieces peppercorn
  • 1 big (or 2 small) potato - - peeled and cut into 4-6 pieces
  • 1 corn on the cob - (optional) - cut into 4
  • 10 pieces green beans - - ends cut
  • 1 tablespoon salt
  • 1 tablespoon fish sauce
  • 2 stalks spring onions - - cut to inch-long pieces
  • 1/2 small cabbage - - cut into 4

INSTRUCTIONS

  • Place beef shank in a pot. Add water, onion, and peppercorn. Bring to a boil at high temperature.
  • Once it starts to boil, cover the pot with a lid and lower temperature to low. Let the beef cook for 30 minutes to an hour or until it becomes tender. Cut the beef into serving size.
  • Add the potatoes, beans, and corn. Season with salt and fish sauce. Cook covered for another 10 minutes or until the potatoes are cooked.
  • Add the spring onions and cabbage and then turn off the heat. Cover with lid and let the vegetables cook for 2-3 minutes.
  • Serve hot.

VIDEO

RECIPE NOTES

You may also use other beef cuts like brisket, chuck, and even ribs.
Nutrition Facts
Nilagang Baka (Filipino Beef Soup with Vegetables)
Amount Per Serving
Calories 259 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Sodium 2216mg 92%
Potassium 1197mg 34%
Total Carbohydrates 29g 10%
Dietary Fiber 10g 40%
Sugars 12g
Protein 29g 58%
Vitamin A 38.6%
Vitamin C 79.8%
Calcium 17.5%
Iron 32.3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tell us how it went. Tag us at @foxyfolksy or leave a comment and rating below.
Nilagang Baka is a Filipino beef soup cooked until the meat is really tender and with vegetables like potatoes, beans and cabbage that makes this simple soup healthy and flavorful. | www.foxyfolksy.com

Nilagang Baka is a Filipino beef soup cooked until the meat becomes really tender and with vegetables like potatoes, beans, and cabbage that makes this simple soup healthy and flavorful. | www.foxyfolksy.com #beefrecipe #soup #recipes #filipinofood #foxyfolksy

Bebs

Bebs here! I love to cook and try new things and DIY projects! And although I think of myself as a homebody, I like seeing other places from time to time.
If you are looking for a recipe and it ain't here, make a request and I will try my best to make it for you!

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    1. It is Rinderfleisch Beinscheibe… you can ask for it from the butcher but it is also usually available in kaufland in the meat section already cut without the skin and with bone with marrow..


  1. Your stew is so appetizing Bebs! We have about the same recipe in France, we call it Pot au Feu, guess it could translate beef stew, we make it with different veggies and in the heart of winter, it’s supposed to be comforting, will try to add corn on cobs next time, so beautiful and tempting!

    1. Hi Patty, it is funny that cuisines from around the world can be so different and at the same time similar. Just proves that food is universal. ????


  2. Great recipe, in between Irish stew and Italian ossobuco which are my two favorite stews. I could have bone marrow anything, even in the summer.


  3. My grandmother always maintained that eating soup in the heart of summer will cool you off, and you know what? She was right! Just like you! This looks so yummy. I love the little corn cobs. So fun! I can’t wait to try this!

  4. There, I just ordered beef shank for tomorrow’s lunch. 🙂 Hanoi summer won’t stop me from making this nilaga.

  5. That soup looks delicious! I’d never think to put chunks of corn cob in a soup, it’s great on the retina 🙂 What does baka mean in Pilipino? ‘Cause in my native language it means grandma, ha! You cannibal you, lol!

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