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Lumpiang Togue (Mung Bean Sprouts Spring Rolls)


Try this Lumpiang Togue recipe for a scrumptious, easy and healthy spring rolls with mung bean sprouts and other veggies.Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

It is known by many names. Other calls it Lumpiang prito (fried spring rolls), Lumpiang gulay (vegetable spring rolls) or Lumpiang Togue (mung bean sprouts spring rolls). But whatever name you call it, it is definitely delicious and healthy too.

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.comIn my last post, I showed you how you can grow mung bean sprouts in jars and in as fast as 3-4 days. Now since I have the sprouts, I finally got the chance to make this delectable Lumpiang Togue. It is actually fairly simple and there are different recipes for it. The main ingredient is, of course, the mung bean sprouts or togue in Filipino. Other add tofu or ground pork but I decided to use minced prawns! Delicious!

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.comTry this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.comIt is great for snack time but this Lumpiang Togue could also be served as appetizer or side dish. And for those trying to lose weight, this is a perfect dinner too! Oh, and let us not forget the spicy vinegar dip!

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

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Lumpiang Togue (Mung Bean Sprouts Spring Rolls)

Try this Lumpiang Togue recipe for a scrumptious, easy and healthy spring rolls with mung bean sprouts and other veggies.
Print Rate
Course: Main Course,Side Dish
Cuisine: Asian,Filipino
Servings: 11
Calories: 106kcal
Author: Bebs
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

INGREDIENTS

  • 2 tablespoons vegetable oil
  • 1-2 cloves garlic - - minced
  • 1 medium onion - - chopped
  • 1 cup prawns - - minced
  • 2 cups green beans - - cut diagonally
  • 1 big carrots - - julienned
  • 3 cups mung bean sprouts
  • 1 tablespoon fish sauce
  • 1/8 teaspoon ground pepper
  • 10-12 sheets spring roll wrapper
  • 1 teaspoon cornstarch - - dissolved in 1/4 cup water
  • 1 cup oil - - for deep frying

INSTRUCTIONS

  • Saute garlic and onion over medium heat until translucent. Add the prawns and cook until it turns pink.
  • Add the green beans and carrots and cook for 3-4 minutes then add the mung bean sprouts and season with fish sauce and pepper then cook for another minute.
  • Transfer everything to a colander to drain excess liquids.
  • On a clean surface, lay a spring roll wrapper diagonally. Scoop about 2 spoonfuls of the vegetable mix and place it the corner of the wrapper nearest you. Spread the filling sideways (about 3 inches long), leaving some space at both ends. Roll the wrapper from the end nearest you over the filling then fold in the left and right sides of the wrapper towards the center, then keep on rolling towards the other end as neatly and tightly as possible. Moisten the other side of the wrapper with cornstarch mixture to keep it from opening while frying. Repeat with remaining wrappers.
  • Deep fry on medium heat turning them 2-3 times for 5 minutes until golden brown.
  • Drain oil from the spring rolls by placing them on a plate with paper towels.
Nutrition Facts
Lumpiang Togue (Mung Bean Sprouts Spring Rolls)
Amount Per Serving
Calories 106 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 289mg 12%
Potassium 122mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Vitamin A 3.2%
Vitamin C 9.1%
Calcium 3.6%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tell us how it went. Tag us at @foxyfolksy or leave a comment and rating below.

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

Bebs

Bebs here! I love to cook and try new things and DIY projects! And although I think of myself as a homebody, I like seeing other places from time to time.
If you are looking for a recipe and it ain't here, make a request and I will try my best to make it for you!

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  1. Hi Bebs, guten Tag! I’ve been craving for this for a long time! Thanks to your instructions on growing my own sprouts, I can now make it 😀 Can I freeze the lumpiang togue after wrapping? Thanks again and have a good day!

    1. Hi Cat, freezing them already wrap should be fine but try that the wrapper does not seep too much liquids or it will be soggy. This happens when you let them sit for some time before frying or in your case before freezing them.

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