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Home > Filipino Recipes

Lumpiang Togue (Mung Bean Sprouts Spring Rolls)

BY :Bebs | Published: 04/24/ 2017 | Updated:03/31/ 2018 | 6 Comments

RECIPE PRINT
5 from 3 votes
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Try this Lumpiang Togue recipe for a scrumptious, easy and healthy spring rolls with mung bean sprouts and other veggies.Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

It is known by many names. Other calls it Lumpiang prito (fried spring rolls), Lumpiang gulay (vegetable spring rolls) or Lumpiang Togue (mung bean sprouts spring rolls). But whatever name you call it, it is definitely delicious and healthy too.

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

In my last post, I showed you how you can grow mung bean sprouts in jars and in as fast as 3-4 days. Now since I have the sprouts, I finally got the chance to make this delectable Lumpiang Togue. It is actually fairly simple and there are different recipes for it. The main ingredient is, of course, the mung bean sprouts or togue in Filipino. Other add tofu or ground pork but I decided to use minced prawns! Delicious!

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

It is great for snack time but this Lumpiang Togue could also be served as appetizer or side dish. And for those trying to lose weight, this is a perfect dinner too! Oh, and let us not forget the spicy vinegar dip!

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

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Lumpiang Togue (Mung Bean Sprouts Spring Rolls)

5 from 3 votes
Try this Lumpiang Togue recipe for a scrumptious, easy and healthy spring rolls with mung bean sprouts and other veggies.
Prep Time: 15 minutes mins
Cook Time: 15 minutes mins
Total Time: 30 minutes mins
Course :Main Course, Side Dish
Servings =11
Print Recipe Rate this Recipe

Ingredients
 

  • 2 tablespoons vegetable oil
  • 1-2 cloves garlic - minced
  • 1 medium onion - chopped
  • 1 cup prawns - minced
  • 2 cups green beans - cut diagonally
  • 1 big carrots - julienned
  • 3 cups mung bean sprouts
  • 1 tablespoon fish sauce
  • ⅛ teaspoon ground pepper
  • 10-12 sheets spring roll wrapper
  • 1 teaspoon cornstarch - dissolved in ¼ cup water
  • 1 cup oil - for deep frying

Instructions
 

  • Saute garlic and onion over medium heat until translucent. Add the prawns and cook until it turns pink.
  • Add the green beans and carrots and cook for 3-4 minutes then add the mung bean sprouts and season with fish sauce and pepper then cook for another minute.
  • Transfer everything to a colander to drain excess liquids.
  • On a clean surface, lay a spring roll wrapper diagonally. Scoop about 2 spoonfuls of the vegetable mix and place it the corner of the wrapper nearest you. Spread the filling sideways (about 3 inches long), leaving some space at both ends. Roll the wrapper from the end nearest you over the filling then fold in the left and right sides of the wrapper towards the center, then keep on rolling towards the other end as neatly and tightly as possible. Moisten the other side of the wrapper with cornstarch mixture to keep it from opening while frying. Repeat with remaining wrappers.
  • Deep fry on medium heat turning them 2-3 times for 5 minutes until golden brown.
  • Drain oil from the spring rolls by placing them on a plate with paper towels.

Nutrition

Calories: 106kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 2gCholesterol: 30mgSodium: 289mgPotassium: 122mgFiber: 1gSugar: 2gVitamin A: 160IUVitamin C: 7.5mgCalcium: 36mgIron: 1.1mg
Have you tried this recipe?Mention @foxyfolksy or tag #FoxyFolksyRecipes!

Try this Lumpiang Togue recipe for a delicious, easy and healthy spring rolls with mung bean sprouts and other veggies. | www.foxyfolksy.com

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    5 from 3 votes (1 rating without comment)

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  1. Nicky Payot-Yanoc says

    December 27, 2019 at 7:19 pm

    5 stars
    I've tried this today and brought some to the office and everybody loves it! I am so happy I found your website Ma'am Bebs, your recipes are super delectable and the instructions are both easy to understand and informational. Will highly recommend this site to my colleagues. More power to you and your family, Ma'am.

    Reply
    • Bebs says

      January 02, 2020 at 3:36 pm

      How nice of you Nicky and we are happy to hear that you are enjoying our recipes here.

      Reply
  2. Patricio Santiago says

    November 13, 2019 at 5:38 am

    5 stars
    This is an all time favorite ....

    Reply
    • Bebs says

      November 13, 2019 at 10:03 am

      Definitely! Thanks for the 5 stars Patricio!🤩

      Reply
  3. Cat says

    June 14, 2018 at 7:43 pm

    Hi Bebs, guten Tag! I've been craving for this for a long time! Thanks to your instructions on growing my own sprouts, I can now make it 😀 Can I freeze the lumpiang togue after wrapping? Thanks again and have a good day!

    Reply
    • Bebs says

      June 15, 2018 at 10:30 am

      Hi Cat, freezing them already wrap should be fine but try that the wrapper does not seep too much liquids or it will be soggy. This happens when you let them sit for some time before frying or in your case before freezing them.

      Reply

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