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Home > Dessert + Sweets

French Macarons with Reduced Sugar

BY :Bebs | Published: 04/09/ 2021 | Updated:05/21/ 2021 | 26 Comments

RECIPE VIDEO PRINT
5 from 2 votes
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Absolutely elegant and eye-catching, these bite-sized, light, and delicate French Macarons made with lesser sugar are perfect for tea or coffee time!

Homemade French macarons with jam and peanut butter frosting
Jump to:
  • Macarons vs Macaroons
  • Important Tips for Beginners
  • How to Store Leftover
  • Printable Recipe
  • Recipe Video
  • More sweet treats to try

I am 'tickled pink' (pun intended) with this amazing French Macarons recipe! Not only are they so charming and tasty, but they are also easier to make than you think. And the best part is you can get creative with colors and flavors! I used peanut butter frosting and peach jam for the macaron fillings, and they were amazing! But feel free to use whatever tickles your fancy! Here are some ideas for you: swiss meringue buttercream, fruit jams, dulce de leche, chocolate buttercream, or chocolate ganache.

You can also play around with the colors of the cookies to match whatever occasion you are making these for. This recipe also comes in handy when you run out of ideas for gift-giving. Place them in pretty boxes and you have a thoughtful yet fancy present that everyone will love!

easy homemade french macarons with lesser sugar

  • Macarons vs Macaroons
  • Important Tips for Beginners
  • How to Store Leftover
  • Printable Recipe
  • French Macarons
  • Recipe Video
  • More sweet treats to try

Macarons vs Macaroons

These two treats can be confusing as they sound and almost spelled the same. Some people are not even aware that they are different from each other and uses the terms interchangeably. 

Macarons are meringue-based confections. Made mainly of almond flour, egg whites, and powdered sugar mixed with food coloring. Baked until they turn into delicate round cookies or shells then filled with sweet jams, buttercream, or ganache in between. 

These are quite different from Macaroons. The main ingredients for this recipe are grated coconut, flour, eggs, and sugar. They are commonly placed on small cupcake molds or simply dropped on parchment papers before baking. 

Both are delicious in their own right though, I can eat several of these in one sitting!

french-macarons

Important Tips for Beginners

Here are some useful tips that I found really helpful when I was in the process of learning the art of making french macarons:

Preparation:

  • MEASUREMENT: It is best to weigh your ingredients than using measuring cups. The proportion of powder sugar to almond flour is very important.  I wanted french macarons that are less sweet so I tried decreasing the amount of the powder sugar. But the result of using too little powder sugar is that they would not have the hard shells and that means no 'feet' too.
  • SIFTING: Sift your almond flour and powder sugar. This is also important to get smooth, lump-free macarons. What I do is I sift the almond flour and then the powder sugar when combining them and sift the mixture again to fully incorporate the two together.

When mixing:

  • FOLDING: When folding, do it slowly but forcefully by scraping the sides from the left to right while pressing the batter to the sides of the bowl towards you then turning it in the middle. This will get rid of some of the air bubbles in the meringue. Too much folding will make it runny and that cannot be fixed anymore. So it is better to check the consistency every after folding. It is always better to under-fold, as the batter continues to thin when you transfer it to the piping bag and while piping.  
  • CONSISTENCY: To check if the mixture has the right consistency,  scoop some batter with the spatula and let it fall back to the bowl. It should form 'ribbons' or layers as it slowly falls back on top of the batter instead of instantly combining with the rest of the batter. The first ribbon should still slightly be visible after about 25-30 seconds. 
  • ADDING COLOR: I tried both powder and gel food coloring. I have to say that the powder is better as it does not change the consistency as much as the gel food color did. Adding food color should be done in small amounts. For this recipe, I wanted a bright pink color so I added about â…› teaspoon. If you are using more coloring to make your macarons more vibrant, I would suggest adding more powder sugar. Like 20 grams more to get those hard shells to form.

When Shaping:

  •  PIPING: Piping macarons needs a bit of practice. What I do is use a self-made macaron template to make sure the macarons are sized evenly. The size of the circle depends on how small or big you want them to be. Note that they will flatten and expand a bit when you start tapping them on the counter. Place the template below the parchment paper you will use. Place both on top of the baking sheet. Position the piping bag at 90° then just squeeze until the circle is filled with batter. Once done, carefully slip the template away and pipe some batter at the corners of the baking sheet to glue in the parchment paper so it will not move while tapping.
  • RESTING PERIOD: Follow the required resting period. Other people would say this is not important but as this recipe uses lesser sugar, this is another thing that you should follow strictly if you want to form nice shells. The resting period is usually 30 minutes to 1 hour depending on how humid it is. To know if the macarons are rested enough, lightly touch the sides and if it no longer sticks to your finger then it is time to bake them. You will also notice a dull film forming on top. Avoid over or under resting your macarons as this will result in either a macaron with no feet or with cracks on top.

When Baking:

  • BAKING: Under-baking macarons will make them break or separate when you try to lift them from the parchment paper and maybe hollow inside. Over-baking will result in dry and crunchy macarons.  However, it is better than under-baking as this will be fixed later anyway when filling is added and as they mature.
  • MATURATION: Letting your macarons mature before serving or eating them can fix a lot of small problems.  Small hollows will disappear or dry.  They will also turn soft, fluffy, and chewy. They taste a lot better in my opinion! All you have to do is be patient. Seal filled and assembled macarons in an airtight container and leave it for at least 24 hours in the fridge. Take them out to come back to room temperature before eating or serving.

How to Store Leftover

If you refrigerate the macarons, they will be good for up to three days. They will definitely last longer if you store them in a sealed container and freeze them.

Keep in mind that moisture greatly affects the texture and taste of French Macarons, so I won’t recommend not putting them in plastic bags. The soft and crispy shells of macarons are quite delicate so it’s better if you put them in a container lined with parchment paper.

french-macarons

Printable Recipe

Print Review

French Macarons

5 from 2 votes
Absolutely elegant and eye-catching, these bite-sized, light and delicate French Macarons made with reduced sugar are perfect for tea or coffee time!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Course :Dessert
Servings =12 macarons
Print Recipe Rate this Recipe

Ingredients
 

  • 1 egg white
  • 45 grams almond flour
  • 70 grams powder sugar
  • 3 tablespoon caster sugar
  • pinch salt
  • pinch cream of tartar (optional)
  • dash food color (powder form)
  • macaron filling of your choice - see ideas listed in Notes.

Instructions
 

  • Sift almond flour and powder sugar twice and set aside.
  • Place egg white in a large bowl, add cream of tartar and salt. With a mixer, beat eggwhite for 2 minutes at low speed. Beat for another 2 minutes but this time gradually adding sugar. Turn mixer on high and beat until stiff peaks form (like a shaving cream), that takes about 3-4 minutes. If adding food color, you may add it at this point, then beat the mixture again on high speed for another minute.
  • Divide the dry ingredients into two parts. Add the first half to the meringue and using a spatula, fold it 5-7 times just until incorporated. Add the last half and fold again this time until you reach a lava-like consistency.
  • Transfer the batter to a piping bag fitted with half-inch tip. Pipe into a baking sheet pan with parchment paper or silicone mat. They should look shiny but not runny at this point. Tap the sheet pan three times each side on the counter to get the air bubbles out, pop the ones that did not break out with a toothpick. Let it rest for 30 minutes to 1 hour depending on humidity, you will notice tops form a dull layer and are no longer tacky after resting.
  • Preheat oven to 150°C or 300°F with top and bottom heat on for electic oven. Bake for 16-18 minutes. Feet form in the first 5-8 minutes. (See Notes for gas oven) You know they are done when the shells are hard and do not break away when you pull one from the mat slowly. Once done, let them cool for 5-10 minutes before removing from parchment paper. Then let them cool completely before adding filling.
  • Pair the shells of the same size together and fill the bottom shell's top side with filling of your choice and place the other shell on top of it like a sandwich. Press them together lighlty to spread the filling.
  • Place the filled cookies on an airtight box or container and refrigerate for at least 24 hours. Bring them to room temperature and serve.

Notes

Nutrition Label applies only to a pair of shells, filling is not included.
Here are some ideas for the filling:
  • Swiss meringue buttercream
  • fruit jams
  • dulce de leche
  • chocolate buttercream 
  • chocolate ganache
  • peanut butter frosting
USING GAS OVEN - Bake for 10-12 minutes at 140°C then turn off the heat and let it in the oven for another 5 minutes. I also add another cookie sheet at the bottom rack to prevent the bottom from browning or burning.
 

Nutrition

Calories: 57kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 4mgPotassium: 4mgFiber: 1gSugar: 9gCalcium: 8mgIron: 1mg
Have you tried this recipe?Mention @foxyfolksy or tag #FoxyFolksyRecipes!

Recipe Video

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This recipe was originally published in July 2014. Updated in April 2021 to include new photos, more tips, and a recipe video. The recipe itself remained the same.

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  1. Channy says

    May 11, 2021 at 3:41 am

    Hi ! Does the time on how long you beat egg whites and mixtures stay the same if you are using a hand mixer vs stand mixer?

    Reply
    • Bebs says

      May 13, 2021 at 6:18 pm

      No, they can var. Your hand movement as you beat with the hand mixer is not the same or steady as that of a stand mixer. I usually finish faster when I use a hand mixer because I move a lot faster and lift it up and down so there is more air getting in the meringue. The time does not really matter but the texture does.

      Reply
  2. Genevieve says

    August 03, 2020 at 5:10 am

    5 stars
    This recipe came out great! I love it. Definitely much better when you wait 24 hrs after filling them( I couldn’t wait so I ate some after filling my macarons). I kept mine in the refrigerator and thaw it when I’m ready to have a bite. Give this recipe a shot. You won’t regret it. I weighed my ingredients as suggested(since I already have one). I have tried other recipes out there but I’m looking for reduced sugar and I found it. This is the 3rd recipe I tried out. Lol

    Reply
    • Bebs says

      August 11, 2020 at 4:34 pm

      Thanks for your lovely review, Genevieve! Happy that you like our French macaron recipe.😘

      Reply
  3. Mary says

    April 19, 2020 at 9:28 pm

    Hi Bebs,
    Thank you for this recipe. Will definitely try this with my daughter as she loves french macarons. Just a couple of questions, is powder sugar same as icing sugar? Also is granulated same as caster? Thanks and God bless. Cheers!

    Reply
    • Bebs says

      April 20, 2020 at 5:56 pm

      Hi Mary, yes, powdered sugar=icing sugar. Caster sugar is normally finer than granulated but could be used for this recipe as well.

      Reply
  4. Melissa says

    March 12, 2019 at 10:42 am

    Hi Bebs,
    Looking at your nutrition label, it looks like it does not represent the cookie with the filling and if using the servings in the recipe (14), the calories do not add up. When calculating the calories, how many servings are your including?

    Reply
    • Bebs says

      March 12, 2019 at 11:30 am

      Hi Melissa,
      No, it does not include the filling because I did not specify a specific filling on my recipe so whatever filling that will be used will add up to the calories. I indicated 14 in the servings as this recipe makes about 12-16 cookies (or about 24-30 shells) depending on how big or small you make them. The calories are then calculated per cookie.

      Reply
  5. Claire says

    December 04, 2018 at 5:14 am

    Hi Bebs - I want to thank you very much for sharing your reduced sugar French macarons recipe here and the tips. The recipe is easy to follow; I tried the first time and was successful. See the pictures I posted on IG. Also like the fact that this recipe has less sugar but still turns out great and tastes good. I don't dread using the French meringue method anymore!

    Keep up the great work and have a wonderful day!

    Claire

    Reply
    • Bebs says

      December 04, 2018 at 10:44 am

      Wow Clair, those pumpkin spice French Macarons look amazing!

      Reply
  6. Yvonne Hoang says

    June 26, 2018 at 9:39 am

    Best recipe by far! I’ve tried a dozen different recipes and failed more times than I can count. I tried your recipe 2 tines and both turned out perfect. Thank you! My only question is, is it possible to eliminate the granulated sugar all together or cut it down in half? I still find it too sweet.

    Reply
    • Bebs says

      June 26, 2018 at 1:40 pm

      Hi Yvonne,
      Thanks for the nice comment. As for your question, I have tried to reduce the sugar as much as I can, like you I am not a big fan of overly sweet things, but this is the farthest I was able to get. French macarons are rather really sweet I am afraid, even the ones from Paris which I have also tasted. The sugar is needed for the formation of the film on the surface of the shell while they rest and without it, no feet will form. I think the best you can do is use a filling that is less sweet like sugar-free jams or ganache.

      Reply
  7. Tessy says

    November 05, 2017 at 1:51 am

    Hello Bebs! I saw your IG and welcome to PH! Are you staying here for good? Hope youll do a meet n greet haha ???? Anyway, I dont know where to buy almond flour here in the Philippines. Can i use regular flour instead? Thank you . ????

    Reply
    • Bebs says

      November 05, 2017 at 3:35 am

      Thanks Tessy! Unfortunately, you may not use regular flour for french macarons because of the texture and the taste. Almond flour is coarser and flour is too fine. Wheat flour also has gluten and nuts don't, so it may not create the unique structure of the french macarons. I would suggest making your own almond flour by grinding blanched almonds (no skin) in a food processor until they are fine enough.

      Reply
  8. Jemaima says

    October 26, 2017 at 7:30 am

    Hi. I once tried making macarons, but i failed. Looking forward to try this again using your recipe. Can you please clarify the recipe? "8 g vanilla sugar and 2 Tbsp granulated sugar, OR 3 Tbsp granulated sugar" do you mean 3 Tblsp Sugar? I dont know what vanilla sugar is.

    Reply
    • Bebs says

      October 27, 2017 at 7:25 am

      Hi Jemaima, vanilla sugar is simply vanilla flavored sugar that I was able to buy in Germany. If you don't have it then just use 3 Tablespoon regular granulated sugar.

      Reply
  9. doris says

    February 21, 2016 at 7:39 am

    hello! i tried baking macarons once and the "feet" you mentioned gave way totally and left me with deformed macarons even though i rested the macarons for half an hr. would like to check when you say resting period of 30mins to 1 hr depending on humidity, means if it is humid i should rest longer?or shorter?

    Reply
    • Bebs says

      February 22, 2016 at 12:49 am

      Hi Doris, try resting them longer if it's humid. You will know they are ready when a thin film has formed over the shell or if you touch it so gently they should not stick to your finger. Your oven can also become humid while baking so try placing a wooden spoon to let the oven door a bit open if that is the case. It is really sometimes a trial and error until you know which one works on your kitchen! Goodluck! I really hope you get those feet to rise! Do let me know!

      Reply
  10. Nina says

    December 17, 2015 at 4:18 pm

    Hallo! 🙂 i'm gonna try this recipe but I only have gel coloring and I want them to turn out as bright red for Christmas. Any advice? also, how many macarons does this recipe make? Thank you in advance!! 🙂

    Reply
    • Bebs says

      December 19, 2015 at 8:48 pm

      Hi Nina,
      I also tried using red gel coloring (for the pink ones) but the problem is the more gel you add the more liquid or moist the merengue gets so it is difficult to dry them...I suggest you add more powdered sugar to the recipe to balance it if you like it really bright red.
      I was able to make 30-40 shells from this recipe so 15-20 macarons...

      Reply
  11. Michele says

    June 20, 2015 at 8:50 pm

    Can you double this recipe or will it not turn out the same? Thanks!!

    Reply
    • Bebs says

      June 21, 2015 at 11:45 am

      Hi Michele, yes, you can double the recipe without problem.

      Reply
  12. Naff says

    March 17, 2015 at 10:52 am

    Approx. how many grams is the egg white? (:

    Reply
    • Bebs says

      March 17, 2015 at 7:41 pm

      Hi Naff, based on my experience, 1 egg white from a medium sized egg is about 30-35 grams.

      Reply
  13. Sharon @ What The Fork Food Blog says

    July 10, 2014 at 1:57 pm

    5 stars
    These look great! French Macarons are on my bucket list of things to make (butgluten-free).

    stopping by from Merry Monday - http://whattheforkfoodblog.com

    Reply
  14. Jenn p says

    July 08, 2014 at 2:37 am

    Oh yum! These look delicious... I would definitely need to follow these instructions to a T. But thank you for sharing and linking up. #merrymonday stopping by from http://www.everafterinthewoods.com

    Reply

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