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Crustless Mini Broccoli Quiche


Don't they just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! | www.foxyfolksy.com

Don’t they just look nice and appetizing? Good news is they are quick and easy to make and really healthy too!

I usually make these when Armin is having his diet. Even in Phase 1 of South Beach diet, as broccoli is one of the vegetables allowed in this phase since it has low Glycemic index. It is a perfect side for any meat like chicken, pork or beef but I am pretty sure they would also make wonderful appetizers.  

Don't they just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! | www.foxyfolksy.comWe both like our broccoli only half-cooked, that way it is still crisp and not soggy or mushy. So making them in these crustless mini broccoli Quiche is just perfect.

I also added some feta cheese on top that melted nicely while it was baking and then bacon, but they are still good even without. I do not think you could go wrong with this recipe anyway and did I say how easy it was to make? Yep, definitely one of my fave; quick, easy and delicious! 

I usually use my silicone cupcake molds for making them because I find it easier and you can also serve them in it but any muffin pans or molds would also do great. 

Don't they just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! | www.foxyfolksy.com

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Don't they just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! | www.foxyfolksy.com
5 from 2 votes

Crustless Mini Broccoli Quiche

Don't these mini broccoli quiches just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! Perfect for Phase 1 of South Beach Diet.
Print Rate
Course: Appetizer
Cuisine: American
Servings: 8
Calories: 120kcal
Author: Bebs
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

INGREDIENTS

  • 1/2 pound broccoli - - cut into florets
  • 4 eggs
  • 1 cup milk
  • 1/2 cup chopped onion
  • 1 cup grated cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

INSTRUCTIONS

  • Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
  • In a bowl, beat eggs and milk until almost frothy. Add onions, salt and pepper and mix well.
  • Pour egg mixture into the muffin molds, just about covering the florets. Top each with grated cheese. Leave enough space as the quiche may rise a little while baking.
  • Bake at 180°C/375°F for about 20 minutes or top is almost brown.
Nutrition Facts
Crustless Mini Broccoli Quiche
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 99mg 33%
Sodium 432mg 18%
Potassium 188mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 8g 16%
Vitamin A 9.7%
Vitamin C 31.5%
Calcium 16.4%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Tell us how it went. Tag us at @foxyfolksy or leave a comment and rating below.
Don't they just look nice and appetizing? Good news is they are quick and easy to make and really healthy too! | www.foxyfolksy.com

Bebs

Bebs here! I love to cook and try new things and DIY projects! And although I think of myself as a homebody, I like seeing other places from time to time.
If you are looking for a recipe and it ain't here, make a request and I will try my best to make it for you!

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