Chicken Tinola (Tinolang Manok)

If you love ginger then this Chicken Tinola is for you. A simple everyday Filipino soup that is very healthy and flavorful.  This Tinola recipe is made with chicken, ginger, garlic, onion, fish sauce, chayote, red chili leaves, and with lemongrass.

Chicken Tinola or just Tinola is 100% Pinoy dish. You will not find anything like it from our neighboring Asian countries or even around the globe. I would say that next to Adobo, Tinola is the most favorite dish in every Filipino household commonly served for lunch or dinner…with rice of course.

What is Tinola

Put simply, Tinola is a Filipino dish with chicken pieces cooked in ginger-flavored broth. It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa).

The addition of lemongrass is optional, but it enhances the ginger flavor of the soup and gives the dish a refreshing aroma.

It is no wonder that every time I feel that I am about to get sick or when it is getting too cold for me, I would crave for this dish. It is some kind of comfort food I guess…keeps you warm and healthy from all the good stuff in it.

Tinola Ingredients

The basic ingredients for Tinola are:

• chicken pieces
• ginger
• garlic
• onions
• fish sauce
• chayote (sayote) or unripe papaya
• chili leaves or moringa (malunggay)

How to cook Tinola

1. Saute ginger, garlic, onions in hot oil until aromatic.
2. Add the chicken pieces and fish sauce and render until fats and juices come out.
3. Pour in water and bring to boil. Cook until meat is tender.
4. Add the sayote or green papaya and cook until soft.
5. Lastly, add the chili or malunggay leaves.

I was actually surprised (and feeling proud) that Armin liked Tinola the first time he tried it. He likes ginger, really like a lot! Which is good because I like it too!!! Sometimes he would actually request for it himself and, of course, I would happily oblige. But I have to put in some extra ginger or there will be war! It is like a contest on who gets to find more ginger strips from the soup bowl…or the fastest!

I was also surprised that he likes ‘sayote’ or chayote squash which is a typical ingredient of Tinola along with chili/pepper leaves. Unripe papaya is also commonly used instead of chayote squash.

I, personally, prefer chili leaves over malunggay for Tinola. They impart different tastes and I like the added leafy and mild peppery flavor of the chili leaves and sometimes it gives out a hint of spiciness.

I actually planted (a lot of) chili peppers just so I can have access to the leaves for cooking Tinola. That is fine as we like chili peppers too so its all good, almost nothing goes to waste from the plant then..hehe.

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5 from 2 votes

Chicken Tinola (Tinolang Manok)

Tinola is a Filipino dish with chicken pieces cooked in ginger-flavored broth. It also usually has chayote or green papaya and green leaves like chili leaves or malunggay (moringa). Perfect during the rainy and cold season to keep you fit and warm.

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Course: Main Course,Soup

Cuisine: Asian,Filipino

Keyword: chicken tinola,tinola,tinolang manok

Servings: 6

Calories: 436kcal

Author: Bebs

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

INGREDIENTS

US Customary - Metric

• 2 tablespoons cooking oil
• 3 thumb ginger root - - cut into strips
• 2 big cloves garlic - - minced
• 1 medium onion - - coarsely chopped
• 2 pounds chicken - - cut into serving pieces
• 4-5 tablespoons fish sauce
• 6 cups water
• 2 stalks lemongrass - - optional
• 1 chayote or green pap - - cut into wedges
• 1 cup chili or malunggay leaves

INSTRUCTIONS

• In a pot over medium heat, saute ginger, garlic, and onion in oil until tender.
• Add in the chicken pieces and fish sauce. Cover and let simmer for 5 minutes. Juices and some fat will usually come out from the chicken.
• Add water and lemongrass. Bring to boil. Once it starts to boil, lower heat and cover pot. Let it simmer for 20 minutes or until chicken is tender.
• Add the chayote or green papaya and let it cook for 5 minutes or until it becomes soft.
• Add more fish sauce or salt if needed.
• Lastly, mix in the chili or malunggay and simmer for another minute.
• Transfer to bowls and serve while hot with rice.

VIDEO

RECIPE NOTES

In case you do not have fish sauce, you can use salt. 

Nutrition Facts

Chicken Tinola (Tinolang Manok)

Amount Per Serving

Calories 436 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 7g 35%

Cholesterol 113mg 38%

Sodium 1062mg 44%

Potassium 428mg 12%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 29g 58%

Vitamin A 4.2%

Vitamin C 10.3%

Calcium 4.5%

Iron 9.3%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe? Tell us how it went. Tag us at @foxyfolksy or leave a comment and rating below.

This Tinola recipe was originally published in August 2015. Updated to include new photos and changed the recipe from 4 servings to 6 with the inclusion of lemongrass in the ingredients that makes the dish more flavorful.