Beef Teppanyaki made Easy

Teppanyaki is a Japanese style of cooking using a ‘teppan’- a flat iron plate or griddle -to grill or broil or fry food which is ‘yaki’ in Japanese. How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat since I do not own a teppan, I only use regular frying pan but it works…
Add stir-fried vegetables like onion, mushrooms, carrots, green onion and serve with hot rice for a complete meal.

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5 from 1 vote

Beef Teppanyaki made Easy

How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat since I do not own a teppan , I only use regular frying pan but it works…

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Course: Main Course

Cuisine: Austrian,Japanese

Servings: 2

Calories: 831kcal

Author: Bebs

Prep Time: 1 hour

Cook Time: 15 minutes

Total Time: 1 hour 15 minutes

INGREDIENTS

US Customary - Metric

• 1 pound beef chunck - (preferably sirloin or tenderloin)

MARINADE

• 3 tablespoons soy sauce
• 2 tablespoons cooking sweet wine - (Sherry, Marsala) - brandy can also be used
• 1 tablespoon garlic powder
• 1/4 teaspoon sugar
• 1 teaspoon ground pepper

FOR COOKING

• 3 tablespoons oil
• 1 tablespoon cooking sweet wine - (Sherry, Marsala) - brandy can also be used

INSTRUCTIONS

• Cut the beef into really thin slices, about half centimeter or thinner.
• In a bowl, mix all the ingredients for the marinade together. Add the beef slices and mix well. Leave to marinate for at least an hour.
• Heat oil in a frying pan or skillet on medium-high. Fry the beef slices. Place cooked slices on your serving dish.
• After the meat is cooked, using the same pan but on low heat, add the leftover marinade plus 1 tablespoon of wine and let simmer for 1-2 minutes or until sauce is bit thicker.
• Pour sauce on top of the cooked beef and serve.

RECIPE NOTES

Tips: Freeze the meat before to make the cutting easier.
If you are not sure if your meat is tender, before frying, boil the meat with the marinade plus 1 cup of water in low heat for at least 30 minutes or until meat is soft.

Nutrition Facts

Beef Teppanyaki made Easy

Amount Per Serving

Calories 831 Calories from Fat 594

% Daily Value*

Total Fat 66g 102%

Saturated Fat 18g 90%

Cholesterol 161mg 54%

Sodium 1664mg 69%

Potassium 717mg 20%

Total Carbohydrates 8g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 42g 84%

Calcium 4.6%

Iron 29.8%

* Percent Daily Values are based on a 2000 calorie diet.

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